Acne Free Skin starts with proper cleansing steps. Washing the face might appear to be the simplest way, but little did we know if it is not done properly, it can damage and irritate your skin.

Due to pollution, air conditioned room, dust, sweat, and other pollutant your skin tend to be very dirty and oily during the day. Proper cleansing steps gets rids of dead skin cell, dirt, dust, excess oil, make-up and bacteria that might be harvesting on the skin surface which clogs the pore and causing acne, but can also help you preventing a wrinkle face.

Cleansing also aids circulation and prepares the skin to receive topically applied nutrients and lipids.

No matter how tired or how little time you have, you have to spend your time to clean your face at least twice a day in the morning and before you go to bed.

The skin is coated with acid mantle that protect the skin from hydration and protects skin against harmful bacteria. Most of the liquid soap or cleansing milk are often alkaline and often remove the natural acid protection as well as removing protective fats which might lead to the skin damage. The acidity of the skin can be replenished after cleansing procedure by applying skin toner. A toner not only help you clean thoroughly the left-over cleansing milk or soap on your skin but also return the state of the skin back to acidic state.

It is recommended highly to choose a natural product with a fragrance and alcohol free for your skin care products such as ESTEBEL DIY Skin care for men and women. Also aside than proper cleansing, to get free yourself from acne, you might also consider do the detoxification program as recommended from one of the famous e-book: Chris Gibson acne free in 3 days.

Acne Free skin starts by following these steps:

Clean your face twice a day in the morning or night time. Do more if you have exposed to excessive dust or pollution. Steam your face and use collagen mask or fruit mask alternately at least once a week. Steaming cleans the skin surface from dirt, stimulates the circulation and unclogs blocked pores. The high temperature helps the pores to open and cleanse more easily the impurities, the traces of makeup, the dust, the excess sebum as well as the dead skin cells. After steaming it will be more easily for you to remove the comedones (blackheads), whiteheads and pimples. Use Herbal/Fruit facial mask at least once a week. It gives a soft peeling action that removes excess oil, dead skin, blackheads and excess pigmentation from the epidermis. It regulates the secretion of sebum, cleanse pores and hydrate the skin. Among the more popular fruits used in making face masks are apples, apricot, avocado, banana, grape, melon goji berry and raspberry. Alternatively with herbal/fruit mask use the collagen mask. It will dry off and flake off your acne faster without leaving any scar. Use a Facial scrub at least twice a week (not recommended for a red and swollen skin or skin with pustules or papules. Wait until all the severe acne gone and you can start using the facial scrub. If you follow these steps you will be able to maintain a clean, glow, healthy, acne free and wrinkle-free skin.

Step by step guide to clean your face correctly:

Acne Free Skin for Men:

Use a liquid Face wash or gel. Pump the gel/face wash onto your palm, add a little water and mix it together. Apply onto your dirty face, simply move your index finger or hand on top of the skin with a gentle circular upward massaging “flying” motion (if you do it right, you can feel that your skin is not moving. You actually barely touch the skin surface to take off excess oil and dead skin cell) on the face and neck. Do not scrub too much or push your hand too hard, gentle massaging strokes are enough to help improve circulation as well as loosen grime and old surface skin cells – as the skin will be irritated more and causing more acne.

Use a circular spiral movement upward from the middle of your chin to the lower part of the ear. Circular spiral movement upward from the tip of your lips to the middle part of the ear. Circular spiral movement upward from the tip of your nose to the temple. Circular spiral movement from middle of your forehead to the temple. Concentrate more on the area with acne (making sure you only cleaning it with a “Flying” finger motion).

An inward circular movement around your eyes. An up and down movement on your nose.

When done simply clean your face with running water. Pat it dry and let it dry naturally (avoid using towel, or if you need to use a fresh clean towel. Do not scrub dry or drag towel along skin). Follow with a skin toner to get back your skin acidity.

Acne Free Skin for Women:

Use a liquid Face wash or gel or cleansing milk or make-up remover. If you use a liquid Face wash, follow the step as in Men, if you use cleansing milk or make-up remover than follow the following steps. Pump enough cleansing milk onto your palm, make sure your hand is not wet and you have not wet your face with water. Remember oil and water does not mix together. Apply onto your dirty face, simply move your index finger or hand on top of the skin with a gentle circular upward massaging “flying” motion (if you do it right, you can feel that your skin is not moving. You actually barely touch the skin surface to take off excess oil and dead skin cell) on the face and neck. Do not scrub too much or push your hand too hard, gentle massaging strokes are enough to help improve circulation as well as loosen grime and old surface skin cells – as the skin will be irritated more and causing more acne.

Simply move your index finger or hand on top of the skin with a “flying” motion (if you do it right, you can feel that your skin is not moving. You actually barely touch the skin surface to take off excess oil and dead skin cell). If you push your hand too hard the skin will be irritated more and causing more acne. Use a circular spiral movement upward from the middle of your chin to the lower part of the ear. Circular spiral movement upward from the tip of your lips to the middle part of the ear. Circular spiral movement upward from the tip of your nose to the temple. Circular spiral movement from middle of your forehead to the temple.

An inward circular movement around your eyes. An up and down movement on your nose.

Take away the cleansing milk using a facial tissue downwardly without making any pressure on the skin surface. Repeat the steps again until your facial tissue show no trace of make-up or dirt left on your skin. Wash your face with running water. Pat it dry and let it dry naturally (avoid using towel, or if you need to use a fresh clean towel. Pat it dry and let it dry naturally (avoid using towel, or if you need to use a fresh clean towel. Do not scrub dry or drag towel along skin). Follow with a skin toner to get back your skin acidity and completely take off any excess dirt or cleanser.

Note: The step will also make your skin healthy and wrinkle-free

Acne Free Skin step by step to use toner:

Apply toner after you clean your face using a Cleansing Milk or Face Wash Liquid. 5-10 pump toner onto your palm or directly spray to your face (use the water-based non-alcohol and non-perfumed toner). Apply it to your face and neck.

Pat the toner upward on the face using both hands alternately. Making sure every step you push your skin upwardly to eliminate wrinkle.

Next, Imagine being able to be happy and get back your smooth, acne free, wrinkle-free and vibrant looking skin …Discover the secret to acne free skin.

Irwan Librata, an entrepreneur who turned his hobby into his business and blog owner of Powerhealths, GojiHighlights.com and Immune-boost.com. Irwan graduated with a Bachelor degree in Biomedical Engineering from one of prominent University in US – Case Western University. Since graduation various work experience in the field that are related to his background in the field of Medical technology to unrelated field of CAD/CAM &GIS;Engineering software, CMMS (Computer Maintenance and Management System) Software and Batik cloth manufacture.

His passion in Health and Fitness are tremendous. For the last four years he is passionately learn the correlation between natural products and its affects to human body. He also learns how the never ending air pollution is affecting human’s health and how to anticipate the situation by using a non-harmful natural product available in the market today.

The health of one’s body and mind is the latest issue that Irwan took a passion in.
Do come and visit regularly as we will keep update information on Health related issue, Fitness & Yoga, best natural nutritional supplements, as well as motivation stories.

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